Monthly Archives: August 2010

Protected: August Boot Camp Re-cap! (boot campers only)

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4 women over 250 pounds lost!

Sometimes we need inspiration to get to the next level or to make that critical decision to get up and take action.  These Boot Campers can inspire you like no other.  I asked if they could come up with some advice for you too. They have worked hard and have all lost over 60 pounds!! [...]

Protected: One Month of Boot Camp

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Protected: A Year of Boot Camp

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Sarah and Jeremy Workout

Bo Trained Sarah and I on Wednesday.  We let him video a little.  OUCH!  What a workout.  It’s awesome to have someone setting up the workouts for you and pushing you to go harder.  We know a lot about exercise but even we do better with a trainer.  We certainly owe Bo one.  But I guess we [...]

Referral Contest

Starting NOW! We are running a referral contest until October 15th, 2010! Grand Prize (most referrals) = FREE BOOT CAMP FOR A YEAR!!! Second Prize (2nd most referrals) = 3-months FREE BOOT CAMP! Everyone can win prize (4 or more referrals) = 1-month FREE BOOT CAMP! How it works: We will keep track of people [...]

Sick of Salad?

  It’s true even I get sick of salad.  I do love it and have found many little healthy add-in’s that keep it flavorful, but there are days I just can’t bare one more bite of spinach or lettuce.  I start to feel like a cow grazing on grass and want a change.  Is this [...]

7 ways to increase your Metabolism

We are going to start off with the reversal of this.  Our metabolisms are supposed to stay high, but there are things we are doing or NOT doing that keep them low.  HOW TO SLOW YOUR METABOLISM 1.)  Eat only 1-2 meals per day.  If you can avoid breakfast and even lunch and eat all [...]

50% off personal training?!?!

No… This isn’t a going out of business sale!  Business is going well.  We have awesome people to work with and they are getting great results.      Here’s WHY: We have been rejecting small group and personal training clients for some time now because we had no other availability.  We really don’t like having to say “NO” to people.      We have [...]