Monthly Archives: September 2010

Need a little comfort? Check out these baked tomatoes.

This is a great recipe I found and modified to make it a little healthier.  When Jeremy saw it he didn’t believe that it wasn’t loaded with cheese and fat.  This satisfies a comfort food craving for me.  It is a high is protein, low in calories, and is really easy and cheap to make! Baked Eggs [...]

Conference Test

Conference audio – testing to see if this works. 

New Exercise Concepts

Watch the Video!! Seriously though, the standard “kids” activities are pretty solid work!  (maybe not the boinging thing)  Jump ropes, hop scotch, swinging climbing, they run and jump alot too.  If you have kids you are in LUCK!!  They can be your personal trainers!  Play with them non-stop at the park for an hour.  You [...]

“HARD” Labor Day

My session with Bo.  He made labor day “HARD LABOR” Day and gave it a prison theme. I was doing: Prisoner Squats Floor Scrubbing Death Rows Pushing my cell mate off of me Protecting my Abs from a beat down from the guards Breaking rocks scrubbing the toilet scraping around the bars (to try to [...]