Monthly Archives: January 2011

Sports Conditioning Videos

What you can learn from Jack Lalanne STILL!

It had to happen eventually.  Jack Lalanne made it to 96 ACTIVE years old.  He lived long but he also lived well.  As a personal trainer I certainly looked up to him.  Not only because he was the first, but because he was right!  Most of his teachings are still applicable today.  Some more today [...]

Jeremy’s Favorite Abdominal Exercise

I made a quick video of my favorite abdominal exercise.  This is a pretty advanced exercise but I do share how to do it at a lower level.  What do you think?  comments? (p.s. sorry about my hair, what was it doing?)  <<Just included so there would be a picture on the page too.

10 minute follow along style workout Video

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