Monthly Archives: February 2011

Are 2 hours messing up your weight loss goals?

by:  Sarah   I am finding for our clients and me personally that 2 hours in your day can really hold back results.  We spend all this time and energy exercising, logging food, and meal planning to have progress slowed by a certain time of day.  For some it is the afternoon drag (3-5sih) and [...]

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