Author Archives: Tall Trainer

THE FINAL VOTE!!

We know how this works: We are voting between the two finalists for ALL the PRIZES!! Linda OR Lori This Video Should Help you in your Vote (hear their story):   Linda Dropped: 22.6 pounds 2.0% Body Fat 8.3% of her body weight 1.75″ Arm 2.3″ Chest 3.6″ Waist 2.4″ Hip .95″ Thigh 11.0 inches [...]

After 2 Months of Boot Camp…

Our 3 contestants have lost a combined 80.2 pounds!! {If this is your first time hearing about a contest, these pages will help catch you up:  The initial website that described the challenge: http://www.talltrainer.com/summerchallenge.html  5 finalist’s entries and before pictures! (Click Here) If you’ve been following keep reading – Here are the % weight loss numbers [...]

Thanks for Voting

Check your email to confirm your vote. (It’s the only way we can find out who you voted for)

Vote – June Finale

After only a month of Work!!! On top of a record setting month for the boot camp classes (most weight lost by the entire program – 349.2 pounds in one month!!), we also had the summer challenge contestants pulling out some incredible results. If you don’t know what I’m talking about you can visit the [...]

The Finalists!!!

By decision time we had recieved 30+ entries. All were so compelling, we wish we could have selected them all! We actually increased the number of finalists to 5 but couldn’t go any higher.  To those who did not make it: We are so sorry we didn’t pick you all, we absolutely wanted to.  We [...]

Exercise VS. Nutrition – Who is the weight loss king?

Bo’s Super Nutrition Bars

  These yummy coconut lemon bars can be made into a high protein/lowfat version that makes ten servings (bars). Each bar contains 176 calories of which 15 grams come from carbs, 10 grams from protein, and 9.4 grams from healthy fats and omega 3′s. Directions/Recipe: In a food processor, combine the following ingredients: 1. 1 [...]

Sports Conditioning Videos

What you can learn from Jack Lalanne STILL!

It had to happen eventually.  Jack Lalanne made it to 96 ACTIVE years old.  He lived long but he also lived well.  As a personal trainer I certainly looked up to him.  Not only because he was the first, but because he was right!  Most of his teachings are still applicable today.  Some more today [...]

Jeremy’s Favorite Abdominal Exercise

I made a quick video of my favorite abdominal exercise.  This is a pretty advanced exercise but I do share how to do it at a lower level.  What do you think?  comments? (p.s. sorry about my hair, what was it doing?)  <<Just included so there would be a picture on the page too.

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