There are no limits to WHEN or WHERE you can exercise. This Workout is a good example. We were at Sarah’s Parents for Thanksgiving day. Sarah spent the night and I got there real early the next day (7 am). By the time I got there Sarah had already completed an impromptu workout so I [...]
Not your Average Pumpkin workout I’ve seen some “gimick” workouts that are cute but don’t work you hard. This one is HARD. You will get a great workout from something like this. Working out with a odd shape heavy object is very challenging and if done improperly can lead to injury. Make sure you have [...]
Hi, I’m Canandaigua Personal Trainer, Jeremy Biernat. I got a Quick post for you about how you can lose 2x the Fat in less time!! Who doesn’t want that? Here it is….Resistance Training I know, weird, not cardio?… Nope!… It is resistance training. This is why your friends who always go out for epically long [...]
I got an email a little while back that really tugged at my heart. Jeremy, I have become a prisoner in my body. I use to be a Varsity swimmer and triathleate. Although I have been in a weight loss program for over a year, I’ve actually been putting more weight on. I’m a college [...]
Weird question huh? And no it’s not because they both STINK! One of my clients referred to a nice butt as an onion butt. “it’s so perfect it makes you want to cry.” That’s the kind of butt I would be proud to wear. Sometimes Butts are too big or too flat or too funky. [...]
I have a awesomely helpful video I did on my new Flipcam. I got it just so I could get more videos on this blog for you. (Here is a story that goes with it) I have to be completely honest with you, to the point of embarrassment. I sometimes don’t follow my own advice. [...]
